Multivitamins are a pantry staple. I can’t even remember the last time I bought them, and yet, like a strange Twilight Zone episode, they manifested their way into my cupboards. I never gave them much thought, but how healthy are they really? Theoretically, can someone live on multivitamins alone?

Valentine's day is upon us and so it seems only apropos to talk about the health benefits of…wait for the drum roll please—kissing!

Heart disease can afflict any one of us and encompasses a variety of conditions, including coronary artery disease, arrhythmia (irregular heartbeat), and heart failure. The earlier we adopt a healthy lifestyle, the more effectively we can prevent many of these conditions. While there is no “One Size Fits All” solution when it comes to health, there are a few fundamental principles to follow