Heart Health Awareness

Escrito por Arik Cunningham

Author: Carlton J. Alexander

February 5th, 2025

As we enter a new month in 2025, we take some time this February to highlight the importance of Heart Health. At the center of our circulatory system is one of the most important and symbolic organs in our body. We use it to express our deepest emotions but also as a way to bring vital nutrients, oxygen, and more throughout the cells of our body. The heart, while not necessarily overlooked, is easily neglected. It's becoming easier to fill our bodies with clogs, and harder to reverse that damage. In the United States alone, 695,000 people die of heart disease and another 805,000 from heart attacks. It’s widely known as one of the biggest killers—even surpassing cancer in all forms.

However, despite being such a miraculous organ, the heart is not impervious. Heart disease can afflict any one of us and encompasses a variety of conditions, including coronary artery disease, arrhythmia (irregular heartbeat), and heart failure. The earlier we adopt a healthy lifestyle, the more effectively we can prevent many of these conditions. While there is no “One Size Fits All” solution when it comes to health, there are a few fundamental principles to follow:

Heart-Healthy Habits

1. Maintain a Balanced Diet – A diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats is crucial. Limit processed foods, excessive sugar, and saturated fats, as they contribute to plaque buildup in the arteries.

2. Exercise Regularly – The American Heart Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week. Walking, swimming, cycling, or even dancing can strengthen the heart.

3. Monitor Blood Pressure and Cholesterol – High blood pressure and cholesterol are silent threats to heart health. Regular monitoring and management through diet, exercise, and, if necessary, medication can significantly reduce risks.

4. Avoid Smoking and Limit Alcohol – Smoking damages the cardiovascular system, while excessive alcohol consumption can lead to high blood pressure and heart failure.

5. Manage Stress Effectively – Chronic stress can lead to unhealthy coping mechanisms and increase the risk of heart disease. Practicing mindfulness, meditation, or engaging in hobbies can help manage stress levels.

6. Get Quality Sleep – Poor sleep patterns contribute to high blood pressure and heart disease. Aim for 7-9 hours of quality sleep per night.

7. Stay Hydrated – Drinking enough water supports circulation and overall cardiovascular function.

Warning Signs of an Unhealthy Heart

While prevention is key, recognizing early warning signs of heart disease can save lives. Some symptoms to be aware of include:

• Chest Pain or Discomfort – This is the most common warning sign of a heart problem. It may feel like pressure, squeezing, or pain in the chest.

• Shortness of Breath – If everyday activities like walking up the stairs become increasingly difficult, it could signal heart trouble.

• Fatigue or Dizziness – Persistent fatigue or lightheadedness can indicate poor circulation and decreased heart efficiency.

• Swelling in Legs, Ankles, or Feet – Fluid retention can be a sign of heart failure.

• Irregular Heartbeat – A rapid or irregular heartbeat could be a sign of arrhythmia and should be evaluated by a doctor.

• Pain in the Shoulder, Neck, Jaw, or Arms – Sometimes, heart-related pain isn’t just in the chest and can radiate to other areas of the body.

• Excessive Sweating – Cold sweats, especially without exertion, can be a warning sign of a heart attack.

If you experience any of these symptoms, especially in combination, it is critical to seek medical attention immediately.

Making Heart Health a Priority

If we maintain our heart health, we can see immediate benefits in our level of energy, endurance, and overall well-being. If you’re feeling like your breath isn't quite as full or satisfying, or you experience unexplained fatigue, it's worth getting a checkup for your heart—especially if you’re above the age of 55, where heart disease becomes more prevalent.

At QAPI Angels, we care deeply about the quality of patient care that the hospices we work with provide. We believe heart health should be a major focus not only for the elderly but for everyone. So this February, let’s work a little bit harder on our health so our heart does not have to later.

Your heart works tirelessly for you—let’s return the favor.

Sources

  • Heart.org(https://www.heart.org/en/news/2018/07/17/cdc-us-deaths-from-heart-disease-cancer-o n-the rise#:~:text=Rather%2C%20he%20said%2C% 20death%20rates,close %20second%20at%2 0161.2%20deaths.)

  • CDC (https://www.cdc.gov/mmwr/volumes/69/wr/mm6921a4.htm)

Arik Cunningham